the mindful brain

The Mindful Brain in Human Development: Reflection and Attunement in the Cultivation of Well-being

Daniel J Siegel

THREE HUMAN EXPERIENCES have been documented as promoting well-being: secure attachment, mindfulness meditation, and effective psychotherapy.


Warning: Invalid argument supplied for foreach() in /homepages/45/d420607933/htdocs/wp-content/plugins/amazon-product-in-a-post-plugin/inc/amazon-product-in-a-post-shortcodes.php on line 224

Product Description

THREE HUMAN EXPERIENCES have been documented as promoting well-being: secure attachment, mindfulness meditation, and effective psychotherapy. Leading neurobiologist Daniel J. Siegel presents a unifying theory that shows that the effects of these three experiences have a similar neural mechanism. Siegel uses theory, science, and anecdote to reveal how to transform the brain as well as promote well-being.